вЂњTo top it all, you may end up damaging your teeth,вЂќ he said.ДЎ tsp to tbsp per day not more, said Dr Bhavsar. So, excess may cause headaches, upset stomach, and in some cases, diarrhoea and or bloating, doctors warned.ДЄccording to Dr Navneet Kaur, general physician, Apollo Spectra Nehru Enclave, Delhi, the trend is seen to be вЂњdangerousвЂќ as one can get diarrhoea, stomach cramping, bloating, feel sick, and even feel nauseated. Honey is dry in nature (ruksha) which means it increases vata dosha (problems related to vata are bloating, constipation, joint pain, etc) when consumed in excess,вЂќ Dr Bhavsar explained. That makes it ideal for kapha and pitta disorders (obesity, cough, cold, high cholesterol, etc). вЂњIts vipaka (post-digestive effect on liver) is sweet while it is hot in potency (ushna virya). вЂњGobbling up a large amount of honey is not ideal,вЂќ she told .ДЄccording to Ayurveda, honey is sweet and astringent in taste. It is not recommended for diabetic and fructose-intolerant patients,вЂќ she said.ДЄyurvedic practitioner Dr Dixa Bhavsar added that honey should only be consumed in small quantities, and at room temperature. вЂњUnprocessed honey has spores and clostridium botulinum bacteria which can cause neurological disorders, and gastrointestinal diseases. (Source: Pixabay)ДЇrozen honey or raw honey kept in the refrigerator (50 degrees Fahrenheit) is unsafe, said Dr Pooja Thacker, head of department- dietetic, Bhatia Hospital Mumbai. HereвЂ™s what to keep in mind when having honey. вЂњ gotta go get my stomach pumped,вЂќ wrote one user after eating a chunk of the frozen honey. However, there were users who were not amused. ALSO READ | From fighting allergies to improving heart health: 10 reasons to include honey in your diet

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